Ever wonder why every trainer you've ever worked with in the gym, watched online, or seen in magazines all have great abs? Sure, they w...
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An exciting Alzheimer’s disease breakthrough may have just been discovered, and if it works the way scientists think it might, it could off...
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We all have those days when the thought of getting out of bed for a workout is the least appealing idea. Even disciplined athletes aren...
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Heading out of beach season and into "my favorite TV show is coming back" season, it's so important to fit in exercise whenev...
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Even if your teen needs to lose weight, talking to them constantly about their weight isn’t the best strategy to help them to be healthy, a...
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Since counting macros can be a little tricky at first, nutrition coach and macro expert Carrie McMahon has been helping us understand what ...
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Dietitian Julie Upton, MS, RD, of Appetite For Health , sheds light on the nutrient that nine out of 10 women don't get enough of: chol...
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If witnessing Oprah Winfrey dominate television for decades has taught me anything, it's that she's not one to do something halfhe...
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Look, we know you're probably at Chick-fil-A for a milkshake and a fried chicken sandwich. And who could blame you? That stuff is tempt...
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I’m not the first one to talk about the importance of sleep, the primacy of gut health , the impact food has on your well-being, how we divo...
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Think you might be a bit too fat? How about w ay too fat? Don’t wait for your doctor to tell you. A recent study by researchers at the Unive...
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BBC presenter uploaded footage on Facebook showing an incident with a driver - has something similar happened to you? Jeremy Vine’s video ...
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New analysis finds percentage of sexually active teens who used some form of birth control the last time they had sex increased significantl...
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I don't think it's a new revelation to say that a mom has an incredibly powerful influence over her daughter's body image. This...
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Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy ), she was just a ...
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Whether you're ready or not, pumpkin spice season is upon us. And if you're a pumpkin fan but also livin' that healthy lifestyl...
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Pulling myself out of bed at 6:14 a.m. to catch the 6:29 bus to make a 7 a.m. cardio class would've sounded absolutely effing nuts if y...
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With Labor Day weekend signaling the end of Summer - as commemorated by BBQ parties, weekend getaways, and some general long-weekend debauc...
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After my last half-marathon, I was hit with a pain I'd never felt before in my knees, particularly my left one. Every time I bent my kn...
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Jessie Graff made headlines earlier this Summer when she qualified for American Ninja Warrior while dressed as Wonder Woman. Jessie has s...
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When I work out, I sweat - a lot - and this happens at just about every workout you can think of. It's not unusual for me to walk out ...
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You've tried everything, but this time it is going to be different. You're finally getting down to business and losing the weight y...
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These two standing ab moves will help strengthen and tone your core, helping work away your muffin top.
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At this year's MTV Video Music Awards, Kanye West premiered the music video for his song "Fade" to mixed reviews. Singer a...
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Sports drinks seem like they should be healthy. Athletes endorse them, and they don’t have the same “liquid candy” reputation as the Pepsi ...
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The entire premise of the Primal Blueprint is enabling you to be the architect of your health and happiness. If we can identify the environ...
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Rosie and Ruby Formosa, who were joined at the abdomen when they were born, are preparing for their first day at school and say they are ‘ex...
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This is a guest post from Camp NF Headmaster, Kate Galliett of FitForRealLife.com. Living with foot pain? Think you’ll be wearing orthotics...
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