Attempts to make the capital more amenable for cycling have been underway for more than three decades New, high-profile events like Ride Lo...
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Scientists have been warning doctors and patients for years now that the end of the Antibiotic Era was upon us. Bacteria has become resist...
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You're trying to lose weight, so you pack a salad for lunch. But by 2 p.m., you're famished! In order for a lunch to be filling and...
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Having a bad day? Heading out for a run or fitness class is sure to flip your mood around, but exercise can also change your outlook and gi...
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Welcome to the last week of our 21-Day Flat-Belly Challenge ! Week three features even more healthy recipes that will keep you on the right...
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In the middle of summer it often hits us when donning that swimsuit or wearing that form-fitting tank that our mid-section is perhaps not e...
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When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try...
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Why everyone could benefit from a health coach (plus, my personal experience with one). Learn more at primalhealthcoach.com . Research of ...
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If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and l...
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A smoothie is a convenient meal or snack option anytime - just throw your ingredients in a blender, pour into a glass, and enjoy. Even bett...
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Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We cre...
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It's beyond rough when you suffer from digestive issues during your period. To help answer a reader's question on this matter, we t...
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No time to fit a workout into your busy weekend schedule? No problem. This tush-toning, three-move workout takes just three minutes. Comple...
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As we age and our metabolisms slow, it's easy to pack on a few pounds without realizing it. But a new study has found that making cons...
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If you wake up with a headache after a night of overindulging, sometimes figuring out what painkiller to take can make the headache even wo...
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According to the Centers for Disease Control and Prevention (CDC), the first four documented cases of locally transmitted Zika virus occurr...
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There are plenty of reasons to eat lower on the food chain, but you don't need to sacrifice your protein intake. Nutritionist Julie Upt...
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Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re...
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If you hate running, but you do it anyway, you'll totally relate to this.
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Woman need between 25 and 30 grams of fiber each day , and sorry to say, but that morning bowl of cereal probably isn't enough . So her...
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Berries are nature’s way of handing you the perfect dessert. Sweet and pleasurable to eat, berries also have some of the highest antioxidant...
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I live on the northern East Coast, where frigidly cold weather (we're talking in the teens if we're lucky) dominates more than six ...
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While sipping on a fruit smoothie is better than biting into a shiny, glazed doughnut any day, if you're watching your sugar intake, an...
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Well this should make you feel better about sneaking spoonfuls of ice cream from behind the freezer door or hiding from your kiddos in the...
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You have to know about riptides, the waves and water depths, as well as the rocks you can’t see from above the surface When I was a kid, I ...
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Indie electronic and dance music is my favorite kind of music to run to. And when I heard the new Chainsmokers and Halsey song today, I h...
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Geneva Alexander started with one goal: lose 50 pounds in time for her best friend's wedding . A year and a half later, the 27-year-old...
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If you want to lose weight, taking a good hard look at what you eat for breakfast is a smart place to start. Your morning meal can set the ...
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If you've been writing off supermarket staples with labels like "organic," "pasture-raised," "grass-fed,"...
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When you work out at a gym, there are some obvious and maybe not-so-obvious rules every gym-goer must live by in order to not piss anyone o...
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We were so excited about this latest dance cardio video from The Fitness Marshall (and Caleb's fabulous backup booties, Haley and Alli...
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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own succ...
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