Did you know that how you fuel your body can affect your PMS symptoms? Fight the bloat and the moodiness by eating these five healthy foods...
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There are no excuses for skipping this workout; it's only 20 minutes, and it requires no equipment, so no matter where you are, you can...
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If you've got an irritable digestive tract, FODMAPs are definitely something you want to avoid. Put simply, they're the type of ca...
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Lighting plays a key role in setting the atmosphere in a restaurant, but exactly how much does it correlate to how healthy we eat when dini...
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The benefits of exercise surpass shedding pounds and chiseling your body. Maintaining a healthy and active lifestyle can also improve your...
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A measles outbreak in Arizona now has eleven confirmed cases, according to CBS News , and the risk of more infections is probable. Health ...
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People soak almonds to DIY almond milk or vegan recipes like cheese or desserts, but is that just to yield a softer consistency, or are th...
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Claire always struggled with her weight growing up, but she wasn't your typical unhealthy kid. In fact, she spent a lot time living a v...
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Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circu...
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There are so many ways to incorporate turmeric into your diet, like delicious yellow curry . But you can also reap the benefits of this sp...
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Rolled oats sound healthier for you than quick oats because they're less-processed, right? So if steel-cut oats are even less-processed...
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No matter how fast medicine moves us towards treatments, preventive medicine will always be the most effective and cheapest way to keep hea...
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A paradox is an observation that contradicts a previously-held assumption about reality. But assuming the observation is true, a paradox isn...
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There’s a bit more to first aid than just cleaning a wound and slapping on a band-aid. Store shelves are littered with antibiotics like Neo...
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Whether it was a string of parties or just too much of a good thing, sometimes the body needs a break. Banish feelings of bloat, fatigue, a...
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One of the benefits of protein foods is that it keeps you full, which is helpful for when you’re trying to lose weight. But it’s not just a...
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When it comes to strengtheni ng bones, running has it over cycling, according to researchers at the Istituto Ortopedico Galeazzi in Milan. S...
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Have you heard the story about Van Halen and Brown M&Ms? As the story famously goes, 80’s rock band Van Halen (feel free to listen to “...
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Recovering from some overeating or having some digestive issues? With enzymes that fight bloat, fiber that aids in digestion, belly-fat-bur...
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You finished dinner two hours ago. You're hopping in the hay soon, but your brain and belly say to hop into the kitchen first. You'...
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What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both w...
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To race a mile is to take part in one of running’s most iconic events. It’s also the ideal way to test your fitness and break out of one-pac...
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Showering is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different ...
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If having to lose weight makes you feel anything but happy, grab a carrot, pretend it's a cookie, and read these funny quotes about wei...
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The leg-baring fashions of Summer inspired us to round up our favorite thigh-trimming exercises. These moves will strengthen and tone your ...
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Despite the harsh title of this article, I used to be a huge fan of The Biggest Loser . Before becoming a nutrition coach myself, I was pul...
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Saying "no" has never been my forte. I'm a social creature and a "yes" person. Long before FOMO permeated the pop c...
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Signing up for a distance race is exciting! But if the length's got you worried, it's good to know that endurance is a skill. Just ...
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Whether you're a fitness junkie, professional couch potato, dedicated vegan, or somewhere in between, you'll be able to relate to o...
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For today’s edition of Dear Mark , I’m answering three questions from a single reader who just read an article from Vice. The article makes ...
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It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and ...
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Snacking on sweet and tart cherries is one of the best parts of the warmer months. You knew they were healthy - one cup is just 87 calories...
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Come and share your long weekend of racing, running or resting below the line as always: bank holidays are no excuse Apologies for the late...
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The rowing machine is getting more and more use lately, as many fitness enthusiasts are discovering the power of this surprisingly simple (...
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All his life, Tony Forte wondered what it would be like to be fit, but he never took the necessary steps towards positive change. After pas...
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