Archive for September 2015

Max Mindset: Affirmations vs. Questions

Motivational coach Tom Terwilliger shares his tips to help you achieve your training goals. Tom Terwilliger is the 1986 NPC Natio...

30-Day Butt Challenge It's true: You want a bigger butt. It's one of the top workout requests that we get from readers. But w...

Khloé Kardashian, ever the gym selfie enthusiast , just released a video that gives us even more of an insider's look at her workout. ...

If you love Ben & Jerry's (aka if you're a human) but hate yourself every time you finish a whole pint after you swear you...

Don't be turned off by the calorie count; there are many reasons avocados should be a staple in a healthy diet. Fiber-rich and full of ...

It's hard out there for a serious pasta-lover who also strives to be healthy. As someone who grew up in a big Italian family - two pare...

I'm a really, really healthy person. I've been eating organic produce since I was a child (thanks, Mom!), and I work out about six ...

You might have been there before: you clean up your diet and hit the gym five times a week, but at some point, the scale stops budging no m...

There are two kinds of people: Those who use a napkin to blot off pizza oil, because hey free calories, and those who laugh at the first gr...

The Oakland Athletics announced on Tuesday that they hired the first female coach in the MLB, Justine Siegal. The 40-year-old h...

Baseball player and coach Justine Siegal founded an organization called Baseball For All , which "fosters, encourages, and provides op...

It's inevitable: at the start of a new year, we can't help but reflect on the past. And if the technology existed, I would rely on ...

Before you ask the young married couple when they are finally gonna start a family? just stop

You might not realise it - yet - but this empty nest cloud is shot through with purest silver