Archive for August 2015

How to Lose Weight Without Even Trying

Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting ...

Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your ...

Miley Cyrus is notorious for her partying ways, but she does her best to balance things out with a dose of healthy living and a regular fi...

Just as you map out your week of lunches (we love mason jar salads !) and dinners (here are the dos and don'ts of meal planning ), gett...

It's a popular saying, "exercise is like therapy." But here are 14 reasons that prove it's even better!

This workout from Andrea Orbeck - trainer to models like Heidi Klum and the women of Victoria's Secret - is great for those days when...

The "Serena Slam" continues. If Williams were to win this year's US Open women's title, it would make it her...

Every fitness guy knows the laws of the gym . Don't curl in the squat rack, never skip leg day , and ALWAYS focus on form. That last ...

Up The Intensity There will come a time in the near future, however, when you'll want to experiment with more advanced methods, or...

Before the U.S. Women’s 4x400-meter relay team competed in the world championships in Beijing this weekend, they charmed the cro...

MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your legs. MHP athletes Yeshaira Rob...