With so much time on our hands, it’s easy to dwell on loss, says Mariella Frostrup. Try distracting yourself with online dates, box sets and classic novels
The dilemma Several months ago my partner of five years left me very suddenly. He’d gone abroad to work, but as far as I knew everything was fine. I even had flights booked to go and visit. The break-up was a huge shock that left me in a low place. After a few weeks I felt I was beginning to come out of the fog and start moving on with my life, going out and seeing friends, going to classes, etc, but then the lockdown was imposed. Being shut away in my flat all day, alone with my thoughts, I seem to be going backwards.
I’m very aware that we are in the middle of a global crisis and it’s awful for everyone. Luckily, I’m in a good position regarding pay and I’m not paying rent, so I really don’t have any reason to complain. However, all I can think about is my ex. It’s driving me a little bit mad. Do you have any advice on dealing with non-Covid-related troubles during this crisis? Talking to others about it is hard, and I don’t want to make it all about myself.
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