‘Anyone popular at school has muscles’: the rise of the ripped teen

Charlie, 13, starts his morning with 40 press-ups; William, 15, spends an hour a day working out. But when does a healthy interest become a dangerous obsession?

Charlie is working on two things in lockdown. First, his studies: at 13, he’s the first to admit his focus is patchy. “I don’t do a lot of homework,” he says. “My mum complains about that all the time.” That isn’t to say he hasn’t thought about a career. “I wanted to be a game designer, but now I think the future’s in diseases, in microbiology, so I am also interested in that. A bit.”

His other work requires hours of dedication and is something Charlie has genuine enthusiasm for: working on his body. His daily routine starts with 40 press-ups while his shower is running. He eats five eggs and four pieces of toast for breakfast. His ideal lunch would be grilled fish and rice, but when he is at school he typically has to eat pasta with tuna sauce, since the canteen’s focus is feeding children, not lean body sculpting. “He won’t eat sausages or any processed stuff,” says his mother, Helen. She is married and lives in Liverpool with the couple’s three children, aged five to 13.

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