Fit in my 40s: karate champs and dance-off divas – new ways to keep kids fit at home | Zoe Williams

Tailor your approach to their age: there’s now something for everyone, from badminton to ballet

The best piece of advice I ever had on keeping kids fit at home was from Joe Wicks, the guru of these things: start them young. There are things you can persuade a four-year-old to do with a sticker that, by the time they are six, would be more like a quid; if you wanted to bribe a 12-year-old to do a daily plank, from a baseline of no-daily-plank, that would cost you roughly £1m. Unfortunately, to really make use of this excellent advice, I would have to go back to 2013.

I have two 12-year-olds and one 10-year-old. The older two are less biddable, but each has a sport (C has karate, TJ has tennis and cycling) and some semblance of a sport ethic to go with it. The youngest has nothing of the sort. We used to call her H the Quitter, and don’t write in to explain why that is wrong because we knew it was wrong at the time.

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