When it comes to setting up goals for a new year, weight loss is often the most common resolution, but in 2020, why not stop being so narrowly focused on the pounds on the scale and instead concentrate on being happy and well? Losing weight and fat certainly has its benefits, but health is not just about that - there are other factors in your life that can bring joy and lead to a healthy mental and physical state (and, yes, even unexpectedly weight loss).
This coming year, look to other healthy milestones that will help you feel strong and balanced in your life, no scale needed.
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