As the New Year begins, many people are thinking about their new year’s resolutions and things they might want to change in the coming year to benefit their physical and mental health. One particularly great thing to try is to take a break from alcohol, researchers say. Women in particular are encouraged to try out a dry month and see what sort of physical and mental benefits they yield from the process, according to Today.
For some, it might be hard to imagine turning down a glass of wine while at a restaurant or celebration. However, if alcohol does play a pretty regular role in one’s life, taking a break from it can allow them to take a closer look at their relationship with it and to ensure they are not reliant on it. Giving up alcohol for one month might be a challenge, but it’s been one that women may be glad they embarked upon.
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