Australian nutritionist Jessica Sepel has revealed her top five foods for reducing sugar cravings, according to The Daily Mail.
The Australian JS Health founder takes to her blog to help others achieve health and well-being, especially when it comes to food. She draws on personal experience with dieting, binge eating, and emotional eating to connect with her readers and help them learn to nourish and appreciate their bodies without relying on dieting or self-harming behaviors.
In a recent blog post, the nutritionist sheds light on the dreaded sugar cravings that most people experience and how to combat them with five specific foods when they occur more frequently than normal.
“If you’re seriously struggling with these cravings, or regularly experiencing significant ups and downs in your energy levels, it might be time to consider how you can stabilise your blood sugar levels.”
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