Standing desks exist, sure, but a 9-to-5 desk job is still a 9-to-5 desk job. Even if you're excited about the work you're doing and happy to be there (guilty), staring at a screen and typing for hours on end can be pretty darn exhausting, not to mention bad for your posture. Hopefully, these yoga poses for people who use computers can help with that. But if you're looking for quick yoga flows to do at your desk, we've got you covered. Ahead, check out videos from yoga instructors like Adriene Mishler from Yoga With Adriene and Sarah Beth from SarahBethYoga. They take no more than 17 minutes (most are much shorter) and are perfect for a lunch break or any-time-of-day break to unwind, reset, and get stretched, not stressed.
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