Get Sweaty and Strong With This 20-Minute Full-Body Workout - No Equipment Needed!

Take 20 minutes to move your body, feel your heart pumping, and get sweaty! You'll feel so good and it'll take just minutes out of your busy day. This workout involves bodyweight-only moves, but it's fast-paced and intense, so you'll be feeling it after the first five minutes!

20-Minute Full-Body Bodyweight Workout

Equipment needed: none

Directions: After a five-minute dynamic warmup, perform the five-minute workout ahead four times for a total of 20 minutes. If you want to make it a 30-minute workout, repeat twice more.

After the workout, be sure to do a cooldown, such as these leg stretches, or grab a foam roller for your legs and butt.

20-Minute Full-Body Bodyweight Workout
Minute 1 25 seconds air squats +
25 seconds alternating forward lunges
10 seconds rest
Minute 2 25 seconds plank jacks +
25 seconds squat thrusts
10 seconds rest
Minute 3 25 seconds side skaters +
25 seconds squat jacks
10 seconds rest
Minute 4 25 seconds push-ups +
25 seconds triceps dips
10 seconds rest
Minute 5 25 seconds leg extension with hip raise +
25 seconds seated Russian twist
10 seconds rest
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