Take 20 minutes to move your body, feel your heart pumping, and to get sweaty! You'll feel so good and it'll take just minutes out of your busy day. This workout involves bodyweight-only moves, but it's fast-paced and intense, so you'll be feeling it after the first five minutes!
20-Minute Full-Body Bodyweight Workout
Equipment needed: none
Directions: After a five-minute dynamic warmup, perform the below five-minute workout four times for a total of 20 minutes. If you want to make it a 30-minute workout, repeat twice more.
After the workout, be sure to do a cooldown, such as these leg stretches or grab a foam roller for your legs and butt.
| 20-Minute Full-Body Bodyweight Workout | |
|---|---|
| Minute 1 | 25 seconds air squats + 25 seconds alternating forward lunges 10 seconds rest |
| Minute 2 | 25 seconds plank jacks + 25 seconds squat thrusts 10 seconds rest |
| Minute 3 | 25 seconds side skaters + 25 seconds squat jacks 10 seconds rest |
| Minute 4 | 25 seconds push-ups + 25 seconds triceps dips 10 seconds rest |
| Minute 5 | 25 seconds leg extension with hip raise + 25 seconds seated Russian twist 10 seconds rest |
Related: A CrossFit Coach Crafted This Workout and It's Going Kick Your Ass
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