With the holidays fast approaching, it's time to start thinking about what 2020 will bring. If you want to live a healthier, more centered life from the moment the clock strikes midnight, you may want to consider putting mindfulness at the center of your resolutions. "Mindfulness can be very useful in reducing stress, overcoming anxiety, and improving a person's overall satisfaction with life, if they are consistent in implementing mindfulness into their daily lives," Christopher Ryan Jones, PsyD, told POPSUGAR. And all of those things can lead to making healthier choices in the long run. These expert-approved habits will help get you started.
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