If you want to reduce the amount of belly fat you have, you may be wondering what you need to do when it comes to your exercise routine. Contrary to popular belief, spot reduction doesn't work and there isn't one perfect workout, exercise, or diet that will help you lose belly fat. There also isn't a perfect amount of time you have to exercise a day to lose belly fat, Leanna Ross, PhD, exercise scientist at Duke University, told POPSUGAR.
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