How to Add Up the Weights When You're Lifting With a Barbell 16:04 Vitals Edit Pop quiz: you want to lift 185 pounds. How many plates do you put on each side of the barbell, and what sizes? If you didn’t immediately answer “a 45 and a 25, of course,” then perhaps you would like a little primer on plate math. Read more... Share on Facebook Share on Twitter Share on Google Plus RELATED POSTS
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