It's possible to make healthy choices when eating out, but the truth is nothing beats a home-cooked meal. When you prepare your own food, you can decide exactly what goes onto each plate and tailor your meal plan to meet your goals, whatever they may be. Still, if you find yourself at times overwhelmed in the grocery store, this shopping list - specifically designed for going aisle by aisle at Trader Joe's - can help keep you on track. It's the perfect place to stock up, because TJ's shelves are loaded with goods that make meal prep easier.
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