Neurologist says ‘metricising our lives’ is counterproductive when it comes to sleep
Smartphone sleep-tracking apps are making people so anxious and obsessed about their sleep that they are developing insomnia, a leading neurologist has said.
Speaking at the Cheltenham science festival, Guy Leschziner, a sleep disorder specialist and consultant at Guy’s hospital, said that a growing preoccupation with getting enough sleep was backfiring.
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