Working out is full of so many numbers, from reps to sets to seconds in between exercises. It's a lot to keep up with! It's like trying to color-coordinate your closet after a huge vacation – no easy task. To make the effort you put in worthwhile, it helps to know you're doing the right amount of exercise in order to see results. Once you've figured out whether to do cardio or strength training, you're left with one important question: "How often should I work out?"
To get you a straight answer on this ever-elusive question, we got expert advice from certified Strength and Conditioning Specialist and Youfit Health Clubs' Master Trainer, Philip Cruz.
0 comments :
Post a Comment