Every New Year, hundreds of thousands of people resolve to making a New Year’s resolution, whether it be to quit a bad habit, lose weight, travel, or make amends with an estranged loved one. There are endless types resolutions, and many will be kept while others will fall entirely to the side, regrettably unmet or forgotten in the hustle of daily life or the feeling of defeat. If you’re bent on keeping your New Year’s resolution, whatever it may be, psychologists say you need a well thought out plan, not just the declaration of what you wish to accomplish, reports NBC News.
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