As people set new year’s resolutions that involve losing weight, it is time to have a look at all the latest data regarding some of the most popular diets. Currently, it seems to be a battle between the low-carb and low-fat diets. Both of which can be considered contradictory to each other regarding fat consumption.
Usually, a low-carb diet concentrates on cutting down carbohydrate consumption and replacing those lost carbs with fats in order to trigger ketosis within the body that leads to weight loss. The low-fat diet, on the other hand, drastically restricts the amount of fat one can consume in order to lose weight.
So, which is the best diet for you?
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