Good Morning America reported that a list of the best diets of 2019 has been released by U.S. News and World Report’s annual diet rankings, a comprehensive list of plans for those people who are interested in shedding some holiday pounds or who are looking to revamp their eating habits as the new year begins.
One of these, the Nordic Diet, focuses on vegetables, whole grains, fatty fish, and berries. It is tied for third place in the best plant-based diets on U.S. News and World Report’s newly-released list of best diets for 2019.
The diet, named for the region that includes Norway, Iceland, Finland, Denmark, and Sweden, is an example of interest in diets followed by some of the healthiest people in the world, according to Angela Haupt, assistant managing editor of health at U.S. News and World Report.
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