Strengthen your arms and tone your abs in just one workout. These 10 moves target the upper body and core, using a combination of bodyweight exercises and weights. It's fast-paced and intense, leaving your muscles burning. You'll definitely be sore tomorrow.
Dumbbell Arm and Ab Workout
Equipment needed: Pair of medium-weight dumbbells and a medicine ball (there's a modification below if you don't have one).
Directions: Complete three rounds of the below workout.
| Exercise | Reps |
|---|---|
| Wide biceps curl | 10 reps |
| Upright row | 10 reps |
| Push-ups | 10 reps |
| Hip raise with leg extension | 10 reps |
| Ball slam (do dumbbell thrusters if you don't have a medicine ball) | 10 reps |
| Seated Russian twist | 10 reps (10 per side) |
| Plank dumbbell row | 10 reps (5 per side) |
| Dumbbell crossover punch | 10 reps (10 per side) |
| Knee driver | 10 reps (10 per side) |
| Lying chest fly | 10 reps |
Keep reading for details on how to do each move.
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