According to a Dietitian, This Is Exactly What You Should Eat Before and After Every Workout

A great workout starts before you step foot in the gym. We tend to focus a lot on the best workouts to achieve your goals and how to lose fat and build muscle, but nutrition often gets overlooked. It's just as important as what you're actually doing during the workout and can make or break your goals. Fueling your body with quality foods to have energy to perform and also to help your body recover is essential to achieving your goals.

Figuring out what you should eat before and after your workout can be overwhelming, which is why POPSUGAR spoke to Nicole Lund, MS, RDN, clinical nutritionist at NYU Langone's Sports Performance Center.

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