Nicola Adams: ‘I still get nervous before a big fight’

The boxer on her training regime, her mum’s home cooking and her respect for her opponents

I try to get at least eight hours’ sleep. It’s important for my recovery, so I’m normally in bed by 10pm. Luckily, I fall asleep pretty quickly. I try to pry myself away from the telly before heading to bed, and not automatically hop on to social media on my phone. I usually get up at 7am and go straight to the gym.

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