Gisele Bunchen took to Instagram on Tuesday to discuss her previous struggles with mental health, including panic attacks, ahead of the release of her autobiography. The Brazilian supermodel authored a memoir titled Lessons: My Path to a Meaningful Life, which is set to be released today, Oct. 2.
In the post, the 38-year-old shared a photo of herself resting her forehead against a horse as she holds the wonderful animal’s face with her hands. In the photo, Bundchen is wearing a long-sleeved button down shirt with a hat resting against her back.
“Sometimes we feel alone, as if there is no way out, but that is not true. My panic attacks were difficult, and I sought help from my family,specialists, teachers and friends. Asking for help is never a sign of failure but a sign of strength because your life is worth saving,” the model captioned her post.
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