Whether you're trying to lose weight or just want to eat healthier, nuts are one of the best snacks you can opt for. They are wholesome, nutrient-dense, and packed with protein and healthy fats to leave you feeling satisfied.
"Nuts and seeds can help you lose or maintain weight because they help satiate appetite and steady blood sugars, thanks to their unique makeup; they contain fiber, protein, and healthy fats," Joy Bauer, MS, RDN, CDN, author of Joy's Simple Food Remedies, told POPSUGAR. "Plus, they're a satisfying swap for sugary candy bars and greasy chips, so it's a win-win for your body!"
However, they are also calorie-dense, which means serving sizes and portions are key to incorporating them into your meals and snacks. Although all nuts can fit into a healthy eating plan, there are some nuts that have fewer calories and more nutrients than others. Dietitians agree that these nuts will give you more bang for your buck and help you achieve your weight-loss goals.
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