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I'll never forget when I was babysitting one day after college and the tiny 1-year-old pointed to a monstrosity of a zit on my chin. I ...

15 Keto Foods You Can Get on Amazon Prime

There's no shortage of keto recipes on the internet, but Amazon Prime is where it's at if you want to stock your kitchen with read...

Get Out Your Blender and Head to Trader Joe's For These 32 Smoothie Ingredients

Your unconditional love for Trader Joe's and your passion for perfectly creamy, delicious smoothies is about to bond big time in your b...

This Is the Ultimate Move For Sculpting Arms and Abs - Try These 30 Variations

The ultimate bodyweight move, the plank is one of the best total-body moves you can add to your routine, especially if strong abs and arms...

I Gave Up Alcohol For 1 Week, and This Is What Happened

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Ever since I was a teenager, I've worked hard and played hard. And the whole "playing hard" part typically involved alcohol ...

Crafted by a CrossFit Coach, This 18-Minute Cardio Workout Works Your Entire Body

When you're traveling and away from your gym, it can feel like a workout just isn't possible without your usual equipment or favori...

Ever Wonder If Simply Walking More Can Help You Lose Weight? Here's Your Answer

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When we think about the things that help us lose weight quickly, our minds automatically go to the more drastic or complicated things: bei...

The Right Way to Drink Coffee For Weight Loss

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Most of us drink coffee to stay energized; not with the intention to boost our metabolism. But here's another reason to grab your seco...

Can Fasting Help You Lose Weight? These 10 Photos Are Proof That It Worked For Me

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You've heard so much about the reasons to try intermittent fasting (IF), but will it really help you lose weight? Is it worth it? Chec...

15 Allergen-Friendly Recipes From a Vegan Blogger

It's no secret millions of people suffer from a food allergy , sometimes two. As a vegan with allergies to peanuts, soy, and eggplants,...

How This Celebrity Trainer Juggles Being a Parent of 2, a Full-Time Job, and Working Out

Shaun T took the fitness world by storm when he came up with one of Beachbody's most successful programs, Insanity . Now, as a new fa...

Dirty Keto Might Sound Like a Great Idea, but Experts Say It's Not

It feels like we can't go a week, or even a detailed Facebook Newsfeed scrolling session, without hearing about someone's journey ...

The Surprising Effects the Keto Diet Can Have on Your Skin

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The ketogenic diet has become more mainstream over the past year thanks to celebrity endorsements from stars like Halle Berry , amd the a...

Experts Say This Is How Much Body Fat and Weight You Could Lose in a Month

There's no one-size-fits-all method to losing weight and lowering your overall body fat percentage . Some people rely on diets like th...

If You're Trying to Lose Weight, a Dietitian Says You Should Avoid This Drink

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If you've been trying to lose weight, then odds are you have been diligently tracking your food , logging hours at the gym, prioritizi...

You Won't Believe All the Keto Food You Can Find at Walmart

Keto and Walmart go together like . . . well, maybe you wouldn't immediately think they go together at all, but they actually do! Once ...

New to Strength Training? This Trainer's Beginner Workout Will Get You Stronger and Leaner

Deciding what to do at the gym when you're a newbie can be stressful and overwhelming. It seems like everyone else knows what they'...

Stop and Shop Now! All of these Nike Essentials Are on MAJOR Sale

There are just days left of the Nordstrom Anniversary Sale , so it's time to get those last-minute deals immediately! In case you didn&...

Elizabeth Lost 15 Pounds by Eating The Same Breakfast Every Single Day (Recipe Included!)