We all have the tendency to hoard, even if it's just a little bit. So, to avoid being on the reality TV show Hoarders, let's learn to throw some stuff away. Recently, I realized that I had so much old junk lying around that was related to my health and wellness that I decided to go through all of my drawers, closets, and cabinets. Most of my junk was connected to my active lifestyle. What I couldn't donate, I pitched! And boy, do I feel so much lighter already!
- Old underwear
- Expired medicine
- Broken jump ropes
- Tattered hats
- Weightlifting gloves with holes
- Stretched-out swimsuits
- Old compression sleeves
- Worn yoga mats
- Overused foam roller
- Old cleats
- Extra water bottles
- Ripped gym bags
- Broken sports watches
- Broken stop clocks
- Torn t-shirts
- Workout DVDs you no longer use
- Broken bikes
- Resistance bands that have lost their spring
- Old running belt
- Deflated yoga balls
- Expired vitamins
- Too-worn hand weights
- Old blender bottles
- Overused aerobic step
- Hair products that have been stuffed in the cupboard far too long
- Tattered yoga pants
- Old toothbrushes
- Sports bras that don't fit
- Old deodorant
- Fitness equipment covered in cobwebs
- Ragged socks
- Old shoes
- Stretched-out hair ties
- Unused makeup
- Gross towels and washcloths
- Expired food in refrigerator
- Expired food in cupboards
- Worn-out bedding
- Broken earbuds
- Damaged armbands
- Expired fuel jelly beans
- Expired Gatorade
- Stretched-out spandex
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