Try to stay indoors as much as you can on high-pollen days. In particular, avoid outdoor activity between 10am and 4pm, the peak time for pollen dissemination. The best time to be outside is after rain, which helps to clear pollen from the air. If you are outside on high-pollen days, taking precautions such as putting petroleum jelly around your nostrils to trap pollen and wearing wraparound sunglasses to stop it getting into your eyes can help.
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Between 10% and 25% of adults are allergic to pollen. It can make life a misery, but there are ways to minimise its effect
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