Since ITV’s News at Ten anchor and friend of the royals Tom Bradby disappeared from his nightly show five weeks ago, fans have been wondering where he is. It turns out he has been off sick with a bout of insomnia. The presenter is far from alone – 30-50% of the UK population suffer with symptoms of insomnia, which range from short-term bouts of sleeplessness to chronically broken sleep. So, what can you do if you’re in a sleepless rut? Here are some options to help you drift off ...
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News at Ten anchor Tom Bradby has been off work for five weeks with insomnia – and he’s not alone: some 30-50% of us suffer from sleep disorders. Here are some tricks to nodding off
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