Fit in my 40s: ‘You can't drift off in reformer pilates’ | Zoe Williams

And while you might feel like an acrobat, no self-respecting circus would employ you

Pilates became huge in the 90s, lauded for powers that seemed quasi-mystical: it made you calm down, but it also made you longer and tauter. It was never clear exactly how it could make you lose weight, but “longer” and “tauter” sounded a lot like “thinner”. Dancers did it because it was one of the only things you could do with a ton of historic injuries; those of us who had never done enough exercise to amass any injuries did it because dancers did.

Reformer pilates is a little more recent, as a craze, a lot more involved, in terms of hardware, and a lot more expensive. (The class I went to, in Clapham, south London, was £21 for an hour, which would make me think twice. Or maybe I’m just tight.)

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