If you're trying to take your fitness game to the next level, there's no one better equipped to offer advice than an Olympic athlete. Professional cyclist Chloe Woodruff has clobbered the competition in mountain biking competitions from the Rio Olympics to the UCI Mountain Bike World Championship, and each ride further fuels her drive to succeed in the sport. However, Woodruff's victories are the sum of more than just a gym schedule that would overwhelm mere mortals. Read on to discover her key recommendations for achieving your fitness goals, whether you're seeking to be the next Olympian or just hoping to beat your latest mile time.
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