You've made the commitment to do more with your lunch hour than just eat at your desk; you're going to leave the office, and not only that, but you're going to squeeze in a quick workout. We commend you. Whether you're heading outside for a quick jog or have found a 30-minute class that's within walking distance, you'll need to come up with a post-workout plan to get clean (or to get clean enough) so your can return to your desk. Consider this your list of must haves, whether you have access to a shower or not.
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