It’s time to go nuts, according to the newest diet studies. Eating nuts such as pecans offers a tasty way to improve the health of your heart, boost weight loss by burning fat faster, and even reduce the risk of diseases ranging from cancer to diabetes.
Multiple health concerns, such as obesity and diabetes, have been shown to be impacted by diet. Those who struggle with obesity and diabetes, in turn, face increased risks of heart disease, which Medical News Today reports is one of the leading causes of death. In the search to find ways to use food as medicine, nuts have emerged as one of the tiniest foods with the biggest diet benefits.
Going Nuts Have Multiple Diet Benefits, Say Researchers
Small but mighty, nuts are packed with nutrients such as “good” fats, omega-3s. One recent diet study revealed the multiple benefits of nuts.
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