Most people drink a cup of coffee in the morning to boost their energy throughout the day. Unknowingly, drinking coffee has some potential health benefits as shown in some studies.
Coffee comes from roasted coffee beans, which are the seeds of berries from the Coffea plant. The coffee berries are picked once ripe, then processed and dried. They are cooked to varying degrees. Then, they are ground and brewed with hot water to come up with a coffee.
Medical News Today and Healthline shared the following health benefits of drinking coffee, which are supported by studies.
Lower the risk of heart failure
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