A healthy eating journey relies a lot on preparation. Whether that means having smoothie packs ready to blend for breakfast or preportioning your snacks out for the week, meal prep doesn't just save you time, it also circumvents the urges you can get to either skip a meal or grab something not so healthy.
If your quest to eat healthier involves mastering the meal prep essentials, you'd better learn how long you can freeze your healthy food staples for. Read on for a guide on just how long your food should be in the freezer.
| Food | Duration (months) |
|---|---|
| Turkey/ pork mince | 3-4 months |
| Chicken/ turkey pieces | 9 months |
| Steak | 6-12 months |
| Lean fish (eg. cod, bass) | 6 months |
| Fatty fish (eg. salmon, tuna) | 2-3 months |
| Yogurt | 1-2 months |
| Eggs (raw) | 1 month |
| Cottage cheese | 1 month |
| Milk | 3-6 months |
| Fruit | 9-12 months |
| Citrus fruits | 3 months |
| Vegetables | 8-12 months |
| Soups | 2-3 months |
| Rice (cooked) | 3 months |
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