Some people are experiencing this common disorder that affects the large intestine called irritable bowel syndrome (IBS). Most of them control the symptoms of IBS through managing their diets, lifestyle, and stress.
IBS symptoms include abdominal pain, excess gas, bloating, mucus in the stool, cramping, constipation, and diarrhea. For severe symptoms, they must be treated with medication and counseling, according to Mayo Clinic’s website.
Meanwhile, Medical News Today shared the best teas that could help ease the symptoms of irritable bowel syndrome:
1.Turmeric
In a 2015 research, scientists studied the effect of turmeric extract tablets on adults that had IBS symptoms. The participants were asked to take one or two tablets each day for eight weeks.
The results showed that turmeric extract reduced abdominal pain. In addition, about two-thirds of the participants had experienced relief in their IBS symptoms.
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