Psychologists offer their best tips for staying on track in 2018, from taking on your challenge in the morning to cutting yourself some slack
• Don’t think of it as a New Year resolution, says Charles Duhigg, the author of The Power of Habit – think of it as a new year plan. “Much more important than setting a far off goal, like running a marathon, is to set an immediate plan that you can start right away.” Start with baby steps – running half a mile every Monday morning, for example – and you can work upwards.
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