Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside. Be sure to check back tomorrow when we share the next workout of this three-week plan.
After all those squats and lunges to get a bounce-quarters-off-your-buns butt, here's a relaxing and essential yoga sequence to stretch out the quads, hips, hamstrings, and lower back. After moving through the seven-sequence flow, repeat again on the other side.
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