Runners who stare straight ahead – at a screen, say – are more likely to get injured, a study claims. So, how else can you distract yourself from the pain and monotony of a long-distance trot?
Running: it’s a sport that drives us, literally, to distraction. On one hand, we want the benefits, such as endorphins, mental clarity and sleek legs. On the other, we fight the pain. Because, yes, running hurts. Often, quite a lot.
Related: How to run a marathon in your mind: 12 tips for winning the mental fight
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