You get home from work hungry and exhausted and you wish a healthy meal were there waiting for you. While the slow cooker is perfect for times like this, it only works if you have time to prep it in the morning. That's why freezer meals are an essential weapon against automatically ordering takeout.
These hearty recipes, from soups to burritos, are full of protein, fiber, and flavor. Make one of these recipes with the sole purpose of freezing individual portions in glass containers, or you can make one for dinner and then freeze your leftovers for lunch the next day. They're perfectly portioned to keep calories in check and they heat up in just a few minutes. You can defrost each container in the fridge the night before or warm it up in the microwave.
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