You're busy; we get that. Since you probably don't have time to whip up a batch of vegan pancakes on a Tuesday, you need something that's quick. Before you pop into your local coffee shop for a sugar-laden muffin or chocolate croissant, give chia pudding a try. Chia seeds are packed with good-for-you protein, fiber, and omega-3s, and enjoying them in pudding form takes all of five minutes to prep. You mix all the ingredients together the night before, throw it in the fridge, and it's ready to go the next day. We especially love mixing chia pudding up in a mason jar, so we can have an easy grab-and-go breakfast when we're rushing out the door!
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