Depression and anxiety is a huge problem in the United States. There is a good reason too because one in four adults are affected by depression, especially women. The result is an overabundance in anti-depressant medications.
According to Daily Mail, depression hits an estimated 350 million people worldwide. It touches every aspect of your life from your sleep patterns to the overall quality of life.
The fact is we often hear how serious depression can be and how it can lead to suicidal thoughts. No one talks about how depression and anxiety are linked to a poor diet. Research studies found that there is a connection between diet and mental health.
Dr. May Simpkin, from Daily Mail, reported that she believed depression is a symptom of an imbalance in the body. When a patient reveals that she is feeling down and depressed, Dr. Simpkin suggested her first thought is she has a nutritional or hormonal imbalance.
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