Are you ready to feel the burn . . . in your glutes!? It's booty day - and we're doing a little plyo, a little cardio, and a lot of bodyweight strengthening that'll build that butt while blasting calories. These six moves don't require a gym or any equipment, so you can do them anywhere, any time. Take five minutes to go through the entire circuit, or repeat it a few times to get an even stronger burn and better workout. Bonus: These moves will totally help runners get stronger legs, glutes, and glute meds - which is all amazing for injury prevention!
0 comments :
Post a Comment