High-protein, low-carb diets are often touted as magic cures for those who want to drop a little (or a lot) of extra weight. The Atkins r...
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I'm not sure if I'm the only one, but when brunch comes to mind I don't exactly think healthy. With Easter around the corner, p...
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From maca to chia to quinoa to acaí , you may think you've seen it all when it comes to South American superfoods. But think again, be...
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When you hear the name Mark Zuckerberg, you immediately think of Facebook and maybe also Jesse Eisenberg in The Social Network , but now, w...
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In a way, meal prepping can be compared to that old tree in a forest adage: if you didn't Instagram it, did it really happen? The benef...
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A bowl of stick-to-your-ribs oatmeal seems like one of the best breakfasts for filling you up and keeping you full to help you lose weight ...
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The quest for abs is as insatiable as the need to finish your most recent Netflix binge . The only difference is that working on your abs ...
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Quick fixes usually don't cut it when it comes to losing weight and getting toned, but this one-minute trick actually works! Take into ...
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In case you’re wondering why your local landmark is illuminated with blue light at night on April 2, it’s probably because your city is par...
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Most people will agree that a successful weight-loss plan includes a healthy diet and movement. Luckily, what you eat and how much you mov...
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I love that there are so many different, independent places to take yoga or dance classes or try out Crossfit. But when you have to check e...
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When it was time to get in shape for my wedding , I knew who I wanted to call: Steve Pasterino. His nickname might be "P," but I ...
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When you find that tick on yourself—or worse, on your kid or on a loved one’s hard-to-reach body part—don’t reach for the matches. Check ou...
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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own succ...
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Even among couples who share housework and parenting, subtler inequities persist In her new book Drop The Ball , a manifesto for women jugg...
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People who work with users have raised concern about a new trend among men in their 40s and 50s who take the drug to fight some of the signs...
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Clark Kent's weakness might be a glowing green rock, but the rest of us feel the pain of hardcore workouts! With the perfect exercise r...
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Are you ready to bring out your inner Amazonian warrior? Well, there's no better way to do it than by dressing - and exercising - like ...
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Not all of us have the entirety of Gotham (or even a home gym) to fit in a daily workout; but with this five-minute workout, you don't ...
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I was in the bath when I heard a car outside. Its exhaust was screaming. I knew something was going to happen It was June 2014, three month...
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Eventually, we all slow down; then we stop. For the best marathoners, researchers at Georgia State University have determined, the big slow ...
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The middle-distance Olympian on the loneliness of the call room, a good burger after a race and how runners should keep it simple Andy Badd...
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Her alternative-leaning mother has raised her to have faith in massively diluted plant extracts but, if we are to go travelling or have kids...
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Cutting down on carbs is one way to lose weight, so if you're a smoothie-lover, sip on one of these recipes that has fewer than 32 gram...
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Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel s...
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Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy ), she was just a...
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A little calorie-burning cardio and fat-burning bodyweight resistance training make this lower-ab-targeting workout a dream come true. In j...
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With the health service under unprecedented pressures of both finance and demand, the NHS England chief has outlined proposals to safeguard ...
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New plan abandons target for hospitals to carry out 92% of non-urgent operations within 18 weeks and cuts surgery of ‘limited clinical value...
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We know how much you loved dancing to Ed Sheeran's "Shape of You" with The Fitness Marshall , so naturally we had to create ...
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We know sitting all day is bad for us , increasing our risk of type 2 diabetes, heart disease, and certain cancers. But you can counteract ...
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Committing to regular workouts is one way to lose weight and get strong, but if you want to maximize your time, here are five things you sh...
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Within many of the popular fitness hashtags and social media communities, women of color are drastically underrepresented. But thousands o...
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Our friends at Shape explored the physical and mental benefits of yoga in the nude. I like to make decisions based on what my 80-year-ol...
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Check out this tank top. Super cute, right? Does it look familiar to you? If you're thinking "yes," it's because you may...
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I was used to suffering through burpees during CrossFit classes, but one day I showed up and the WOD (workout of the day) was 100 burpees ...
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