Most people know that carrots are good for your eyesight, but did you know there is a whole host of other foods that are great for improving and maintaining your vision? Hopefully, you aren’t getting tired of carrots, but All About Vision suggests some alternative foods to keep your vision sharp and help prevent the development of macular degeneration or cataracts.
More Vision-Boosting Sources Of Vitamin A Besides Carrots
It only seems fitting that some of our most beautiful, brightly-colored foods are some of the healthiest for our bodies, particularly our eyes. Besides carrots, foods such as tomatoes, bell peppers, cantaloupe, yams, and strawberries nourish you with a healthy dose of vitamin A.
Plus, many fruits and vegetables whose colors are yellow, orange, or red are full of carotenoids, which studies have shown helps decrease your risk of many eye conditions such as night blindness and dry eye syndrome.
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