Healthy eating can be hard sometimes - especially when you think you're making a good choice but there are sneaky hidden sugars in your food! Some common culprits are ones that you might not even expect, even in savory foods like pasta sauce and bread!
Lori Zanini, RD, CDE, and creator of the 7-day diabetes meal plan, is an expert at spotting added sugar anywhere, especially at the grocery store. She's identified the key perpetrators in your cabinet and the supermarket - keep an eye on those labels!
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