Having a healthier, happier life starts with letting go of the things that are holding you back. Believe it or not, before you can add on happiness, you need to subtract a few things from your life. Some are more abstract than others, but all contribute to your overall well-being, physical and mental health, and feelings of joy. These are the things you need to NOT do in order to truly seize the day (and seize the healthiness).
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